Wondering How to loose weight fast and remain slim? Many people already know the way to lose weight fast and some of them even successfully lose more than 10 pounds in a month. What they do not know is the way to lose weight fast and keep the slim body forever since as fast as they lose weight, as fast they gain weight again. The experts call it yoyo effect. It happens because people have a very huge willpower to lose weight so they exercise diet strictly, until they reach their goal. Yet, once the goal is reached, they satisfy and feasting. They fail to recall that slim body should be maintained or the fats will be back to their body. They realize and regret the mistake when they stand on the weight scale just to see big number again. Therefore, although you only plan to lose weight in a month, you must have long-term plan to maintain your slim body.
Some diet programs are all about suffering. You must starve all the time and spend hours in the gym. You may stand the suffering for short time but any longer will kill you. That is why you can lose weight fast but could not keep it. Therefore, if you want to get slim body fast and maintain it for long time, you had better choose tolerable diet program that can be a habit for you. When it became a habit, it would be easier for you to keep the slim body although you may not do the whole diet program as you lose weight.
When you choose diet program, pick one that do not change your life drastically. Diet with long don’t list will make you suffer and distress. Stay away from such diet. Instead of don’t, you had better choose reduce. For example, no sugar is essential in fast weight loss. However, could you live without sweets? Rather than stop eating sweet, you can reduce the portion or term greatly. If you commonly eat cake every day, you can reduce it into a bite a day or you only eat cake once a week. It would be better if you can reduce it into one cake a month. At least you can satisfy your appetite a bit. To burn the calorie from the cake, you can take extra exercise.
In order to make it a habit, you must create a reminder. You can write reminder on the paper and stick it to your desk or you can use high tech gadget to remind you about your diet schedule. It would create suggestion on your head that when it happen repeatedly, the suggestion will stick on your head and you become used to it. Although the diet period is over, your head still get used to it and continue the habit. Even more, your body may also use to it so you will naturally continue the good habit. For instance, when you reduce your sweet intake, your body may use to low level sweet and reject sweet foods forever. That is how to loose weight fast and keep it.
How to Loose Weight Fast and Maintain It
Some diet programs are all about suffering. You must starve all the time and spend hours in the gym. You may stand the suffering for short time but any longer will kill you. That is why you can lose weight fast but could not keep it. Therefore, if you want to get slim body fast and maintain it for long time, you had better choose tolerable diet program that can be a habit for you. When it became a habit, it would be easier for you to keep the slim body although you may not do the whole diet program as you lose weight.
When you choose diet program, pick one that do not change your life drastically. Diet with long don’t list will make you suffer and distress. Stay away from such diet. Instead of don’t, you had better choose reduce. For example, no sugar is essential in fast weight loss. However, could you live without sweets? Rather than stop eating sweet, you can reduce the portion or term greatly. If you commonly eat cake every day, you can reduce it into a bite a day or you only eat cake once a week. It would be better if you can reduce it into one cake a month. At least you can satisfy your appetite a bit. To burn the calorie from the cake, you can take extra exercise.
In order to make it a habit, you must create a reminder. You can write reminder on the paper and stick it to your desk or you can use high tech gadget to remind you about your diet schedule. It would create suggestion on your head that when it happen repeatedly, the suggestion will stick on your head and you become used to it. Although the diet period is over, your head still get used to it and continue the habit. Even more, your body may also use to it so you will naturally continue the good habit. For instance, when you reduce your sweet intake, your body may use to low level sweet and reject sweet foods forever. That is how to loose weight fast and keep it.
